Dogs are very smart. And toddlers. You know how a puppy gets excited every time you take it for a walk in the local park? Sniffing all the different smells and racing towards other dogs to say hello. Or if you take your toddler to the playground, the thrill of the swing, or patiently clambering up the slide before ‘wheeeeeeeeeeee….’ and the split second slide back down again.
That’s something toddlers and dogs are outstandingly good at. They do it naturally. It must be in their DNA to explore the world in awe and wonder, finding magic in the ordinary. As grown ups, we need a little nudge to remind us. To give it a try and see how it feels.
In Buddhism, the concept of Beginner’s mind brings a freshness to the everyday. Next time you take a walk the park, keep an open mind and notice the present moment as if for the first time. See the mischievous squirrels scampering high up the trees, the little dogs proudly wearing their Christmas gifted winter coats, or how the winter sun highlights rooftops as the chattering bird sounds draw your gaze to the sky.
Staying mindfully in the moment helps with this Beginner’s Mind, even in chilly January. New Years offer us a chance to let go of the old. And quite a lot to let go of, the baggage of 2020! So it might take a little time, some practice at letting go of it, and finding the optimism and hope to look afresh at each day as a new beginning.
‘Beginnings are often scary, endings are sad, but it’s the bit in the middle that counts, and if you give it a chance, hope floats’. So said a cheesy film years ago. A film I really enjoyed actually, with Sandra Bullock and Harry Connick Jr, called Hope Floats. I take my nuggets of popcorn wisdom wherever they nestle!
So however scary 2021 might be, whether it’s family stuff, work worries, health struggles, financial uncertainties, home schooling, and just how to keep facing each day with grace, optimism and equanimity. Maybe that notion of Beginner’s Mind can be helpful.
There’s an Osho Zen image of a wizened old man gazing in wonder at a grasshopper. Such wisdom in one picture. No matter how old or seemingly mature we may be, to never become jaded. To still gaze out at the world in amazement at the beauty of nature, the kindness of people and to actually notice the details of familiar things and see them anew.
If we share our lives with partners we’ve known for years, even decades, to be able to truly see them as they are now. Shaped and chiselled by all the experiences, good and bad, challenging and glorious, and to appreciate them. To love them right now in this moment, and know that surviving 2020 together has engraved details on us all that we may not see clearly just yet.
However scary this new year might be. Beginning a new business or studying for a new career. Moving house to a new part of the world. Bravely setting out to meet someone new and begin a relationship, or extend the family. Beginning with baby steps and finding support and encouragement from others.
Maybe getting a rescue dog, and with love and time, helping it forget any ill treatment it might have experienced before your family welcomed it. Like us, learning to forget and drop the hardships of last year. And at the same time the dog can train you in ‘Beginners Mind’ each time you get to the park.
Dogs are smart, not just puppies but old dogs too. Let’s go and sniff some trees, shall we?!